TEAM NEWS
TEAM CAPTAINS FOR THE 2009 SEASON
NGOZI AGUGUO
JAMES NGUYEN
KENNY NGUYEN
LANCE PETERSON
Golden Hammer Awards
Cohasset =
Canton =
Plymouth-South =
Rockland =
Duxbury =
Whitman-Hanson =
Silver Lake =
Scituate =
Hingham =
North Quincy =

WHAT IT COSTS TO PLAY FOOTBALL AT Q.H.S.
AUGUST 17 - 21: PIGSKIN FOOTBALL CAMP 8:00 AM UNTIL 12:00 PM
Pigskin Camp $95.00 - Check or Money Order payable to: PIGSKIN FOOTBALL CAMP INC.
User Fee: $100.00 - Check or Money Order payable to: Quincy Public Schools Athletics.
SORRY CASH WILL NOT BE ACCEPTED FOR THESE EXPENSES!
FOR A TOTAL OF $195.00
THE PLAYERS MUST SUPPLY THEIR OWN FOOTWEAR, EVERYTHING ELSE WILL BE PROVIDED.
THESE WORKOUTS ARE MANDATORY FOR ALL 10-12TH GRADERS.
PRE - SEASON: PHYSICALS will be available at both high schools, from 8:30 AM until 12:00 Noon.
YOU MUST HAVE A PHYSICAL ON RECORD WITH THE SCHOOL NURSE. It is srongly encouraged that you see your primary care physician to receive a physical, otherwise contact the school nurses to make an appointment.
AUGUST 7. AND 21, physicals will be at North Quincy H.S.
AUGUST 13, AND 28, physicals will be at Quincy H.S.
REMEMBER NO PHYSICAL = NO PLAY!!!! NO EXCEPTIONS!!!
AUGUST 10 & 12: Football equipment will be issued at the Q.H.S. gym. Monday August 10 Seniors and Juniors ONLY. Wednesday August 12, Sophomores and Freshman. On these nights you will recieve helmets and shoulder pads.
On these nights you must bring the following items:
  • USER FEE
  • YELLOW PHYSICAL CARD: This card MUST be filled out by BOTH a parent AND a doctor! This card must prove that you have had a physical exam in the current calendar year 2009.
  • WHITE PARENT PERMISSION CARD:THis postcard MUST be completely filled out by a prent.
  • PIGSKIN CAMP APPLICATION MATERIALS: if you haven't mailed them already.
  • BUS FEE:

    • AUGUST 17 - 21: PIGSKIN FOOTBALL CAMP 8:00 AM UNTIL 12:00 PM.
    AUGUST 24, 25, AND 26: Mandatory three days of NON-CONTACT conditioning frlm 8:00 - 11:00 AM.
    Players are expected tro arrive ON TIME and wearing blue practice jersey, shorts and cleats. These are M.I.A.A rules and they clearly state NO ONE is allowed to put on pads until they have participated in 3 (three) non-contact practices.
    AUGUST 27, 28, 31 & SEPTEMBER 4TH: DOUBLE SESSIONS 8:30 AM - 11:00 AM, and 1:00 PM - 3:30 PM. BRING A LUNCH!!!
    AUGUST 29, SEPTEMBER 3, AND 4TH: Single sessions 8:30 AM - 11:00 AM.
    SEPTEMBER 2: Varsity Scrimmage @ Somerville 3:30 PM
    SEPTEMBER 5: Varsity Scrimmage @ East Bridgewater 9:00 AM bus leaves at 7:30 AM

    Bring a lock for your locker! If ANY equipment is STOLEN,
    it will be up to that player to PAY for the equipment!
    Each player will be assigned a locker.
    DO NOT SHARE LOCKERS!!!
    THIS SEASONS GOALS!

    PENALTIES--Can't Have Them, Won't Tolerate Them!!
    TURNOVERS--Every Game We MUST Be At + 1 or Better!
    TACKLES--90% OF EVERY GAME! If You Never Missed A Tackle, Could You Lose A Game??
    GAME DAY GOALS!
    TIME OF POSSESION--Control The Clock. Control The Ball, and Don't Let The Other Team Have It. THey Can't Score IF They Don't Have The Ball.
    ICE PACK TEST--WIN OR LOSE!! We WILL be the toughest team on the field, NOT only defensively, bad offensively, and on special teams.
    DAILY REMINDERS!!!
    UNITY--WE WIN as a team, and we LOSE AS A TEAM. We are ALL in this together.
    It's NOT about YOU!! You play for the name ON THE BACK of the jersey!!!
    GET BETTER EVERY DAY--IF your'e NOT working to get better, we're ALL getting worse!
    WE > ME!
    Have 100% Eligiblity for Thanksgiving Day Game.
    Be Physically AND Mentally ready to play the games